HEALTH & WELLNESS RESOURCES

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Just4U Health Finder Nutrition Messaging System

University Dining Services’ Just4U Health Finder Nutrition Messaging program makes it easier than ever for our customers to find the healthier food choices that fit today’s lifestyles. Just look for these icons in campus restaurants:

View or download Just4U nutrition brochures and information [clickable PDF links]

Just4U Program (976Kb PDF)

What is a Healthy Diet? (898Kb PDF)

Understanding Serving Sizes (856Kb PDF)

Reducing Trans Fat in your Diet (380Kb PDF)

Seafood in a Healthy Diet (435Kb PDF)

Links Related to Health and Wellness on the Web

MyPyramid.gov (United States Department of Agriculture)

http://www.mypyramid.gov/

The American Dietetic Association

http://www.eatright.org

Food and Nutrition Information Center

http://fnic.nal.usda.gov/nal_display/index.php?tax_level=1&info_center=4

Physical Activity Topics

http://www.cdc.gov/physicalactivity/

Body Mass Index Calculator

http://www.cdc.gov/healthyweight/assessing/bmi/index.html

The Vegetarian Resource Group

http://www.vrg.org/

The Food Allergy and Anaphylaxis Network

http://www.foodallergy.org/

Links to Health & Wellness Resources at the U

Boynton Health Services

http://www.bhs.umn.edu/

Recreational Sports

http://www.recsports.umn.edu/

WellnessWorks

http://www.recsports.umn.edu/wellness/wellness.html

University Health-Related Clubs & Student Organizations

http://www.sua.umn.edu/groups/directory/index.php?group_by=category#Health_and_Wellness